In 2013,he established a running group;in 2014,he began to insist on running every morning;in 2020,he started Shenyang "Park Marathon"...

By September 4,2022,Shang Xiaojun,a "long-distance running expert" in Shenyang,has been running for 3,169 consecutive days in the morning,inspiring more and more people to run for health.

For the past few days,Shang Xiaojun has broadcast his running process live on the online platform,leading Shenyang running friends who stay at home to insist on indoor running to relieve stress and maintain physical and mental health.From the first warm-up activities to the running process and to the final relaxation,Shang Xiaojun broadcasts the whole process live.

Talking about the essentials of indoor running,Shang Xiaojun introduced:

"If the indoor area is not large,you can take the method of running on spot.When running,engage your feet downward,do not engage them backwards,keep your body in place,and take a break after running for a while.You can also do high knees running in place,one group in half a minute or a minute.The exercise effect is also very good.If the area is large enough,you can jog indoors,but be careful to avoid turning fast to prevent joint injuries."

Take these essentials of indoor running and start working out at home!