How can citizens manage their own health during the epidemic?On August 28,Hu Beibei,deputy director of the Chronic Disease Control Institute of Shenyang CDC,explained to the public.

Monitor your own disease

During the epidemic,for some citizens with underlying diseases,if your conditions are stable,you should take the initiative to accept the treatment and management of primary health service institutions,prepare drugs,and take medicines on time and in a standardized manner.If you need to buy medicine,you can go to the nearby community hospital or pharmacies under appropriate protection.During special periods,more attention should be paid to symptom change and disease progression.If the condition changes,it is preferred to contact the family doctor or the original doctor,or have remote or online medical consultation.

Maintain a healthy lifestyle

Pay attention to controlling diet,maintaining calorie balance,and avoiding excessive nutrition.

Work out properly indoors to improve your immunity.Exercise should be done in an orderly way and step by step.During the epidemic,avoid going to crowded places and try to work out at home.Outdoor sports can be properly done in an open and ventilated environment and try not to participate in group items.

It is necessary to do psychological adjustment,maintain an optimistic and positive attitude,treat the epidemic correctly,communicate more with family members,relatives and friends,and relax in your favorite and viable way.